John Raines 10x500m/1:00r row
5,000
Meters
18:42.1
Time
1:52.2
Pace
355
Calories
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,059 |
| Overall Time | 28:42.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 30 |
| Stroke Count | 696 |
| Drag Factor | 121 |
December 23, 2025 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.1 | 5,000 | 1:52.2 | 248 | 1152 | 30 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 33 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 30 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 31 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 26 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 31 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 28 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 31 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 31 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 31 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 32 | |
| r1,059 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.