John Raines 16:02 row
3,767
Meters
16:02.1
Time
2:07.7
Pace
233
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 124 |
December 20, 2025 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:02.1 | 3,767 | 2:07.7 | 168 | 878 | 25 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 24 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 25 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 28 |
| 16:02.1 | 257 | 2:00.8 | 198 | 983 | 26 |
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Workout Graph
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