John Raines 15:09 row
3,546
Meters
15:09.5
Time
2:08.2
Pace
223
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 122 |
December 20, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.5 | 3,546 | 2:08.2 | 166 | 871 | 25 |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 28 |
| 12:00.0 | 1,379 | 2:10.5 | 157 | 841 | 25 |
| 15:09.5 | 720 | 2:11.5 | 154 | 828 | 24 |
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Workout Graph
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