John Raines v1:00/3:00r...8 row
2,411
Meters
8:00.0
Time
1:39.5
Pace
199
Calories
| Rest Distance | 2,189 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,600 |
| Overall Time | 32:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 35 |
| Stroke Count | 557 |
| Drag Factor | 122 |
December 19, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,411 | 1:39.5 | 355 | 1521 | 35 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 39 | |
| r: 3:00 | 254 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 34 | |
| r: 3:00 | 343 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 34 | |
| r: 3:00 | 213 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | |
| r: 3:00 | 354 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 36 | |
| r: 3:00 | 273 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 36 | |
| r: 3:00 | 214 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 36 | |
| r: 3:00 | 196 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 38 | |
| r: 3:00 | 342 | |||||
| r2,189 |
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Workout Graph
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