John Raines 4:34 row
1,004
Meters
4:34.7
Time
2:16.8
Pace
58
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 125 |
| Drag Factor | 120 |
December 18, 2025 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:34.7 | 1,004 | 2:16.8 | 137 | 770 | 27 |
| 4:34.7 | 1,005 | 2:16.6 | 137 | 771 | 27 |
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Workout Graph
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