John Raines 30:01 row
7,028
Meters
30:01.8
Time
2:08.1
Pace
439
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 121 |
December 18, 2025 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.8 | 7,028 | 2:08.1 | 166 | 871 | 26 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 24 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 27 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 26 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 26 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 956 | 27 |
| 30:01.8 | 1,284 | 1:57.5 | 216 | 1042 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.