John Raines 30:03 row
7,088
Meters
30:03.4
Time
2:07.2
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 122 |
December 16, 2025 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.4 | 7,088 | 2:07.2 | 170 | 885 | 24 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 23 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 25 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 25 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 25 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 25 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 985 | 26 |
| 30:03.4 | 7 | 4:02.8 | 24 | 384 | 0 |
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Workout Graph
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