John Raines 4:59 row
1,128
Meters
4:59.3
Time
2:12.6
Pace
67
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 127 |
| Drag Factor | 125 |
December 12, 2025 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.3 | 1,128 | 2:12.6 | 150 | 815 | 26 |
| 4:59.3 | 1,129 | 2:12.5 | 150 | 817 | 26 |
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Workout Graph
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