John Raines 8x0:20/0:10r row
756
Meters
2:40.0
Time
1:45.8
Pace
55
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 995 |
| Overall Time | 4:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 36 |
| Stroke Count | 122 |
| Drag Factor | 117 |
December 11, 2025 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 756 | 1:45.8 | 295 | 1316 | 36 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 42 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | |
| r239 |
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Workout Graph
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