John Raines 9:00 row
2,004
Meters
9:00.7
Time
2:14.9
Pace
118
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 223 |
| Drag Factor | 117 |
December 10, 2025 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.7 | 2,004 | 2:14.9 | 143 | 790 | 25 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 25 |
| 9:00.7 | 906 | 2:12.8 | 149 | 813 | 25 |
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Workout Graph
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