John Raines 4x2000m/3:00r row
8,000
Meters
32:11.2
Time
2:00.7
Pace
529
Calories
| Rest Distance | 682 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,682 |
| Overall Time | 44:11.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 989 |
| Drag Factor | 117 |
December 10, 2025 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:11.2 | 8,000 | 2:00.7 | 199 | 985 | 28 | |
| 8:08.1 | 2,000 | 2:02.0 | 193 | 962 | 28 | |
| 7:58.8 | 2,000 | 1:59.7 | 204 | 1002 | 29 | |
| 7:58.7 | 2,000 | 1:59.6 | 204 | 1002 | 28 | |
| 8:05.5 | 2,000 | 2:01.3 | 196 | 973 | 28 | |
| r682 |
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Workout Graph
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