John Raines 5:00 row
1,123
Meters
5:00.9
Time
2:13.9
Pace
67
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 121 |
December 08, 2025 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.9 | 1,123 | 2:13.9 | 146 | 800 | 27 |
| 5:00.9 | 1,124 | 2:13.8 | 146 | 802 | 27 |
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Workout Graph
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