John Raines 30:02 row
7,101
Meters
30:02.0
Time
2:06.8
Pace
443
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 121 |
December 08, 2025 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.0 | 7,101 | 2:06.8 | 171 | 889 | 28 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 28 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 27 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 28 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 28 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 28 |
| 30:02.0 | 1,243 | 2:01.4 | 195 | 971 | 29 |
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Workout Graph
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