John Raines 5:01 row
1,120
Meters
5:01.0
Time
2:14.3
Pace
66
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 103 |
December 07, 2025 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:01.0 | 1,120 | 2:14.3 | 144 | 796 | 26 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 27 |
| 5:01.0 | 3 | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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