John Raines 30:01 row
7,334
Meters
30:01.6
Time
2:02.8
Pace
474
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 122 |
December 07, 2025 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.6 | 7,334 | 2:02.8 | 189 | 950 | 27 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 28 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 962 | 27 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 27 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 28 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 26 |
| 30:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 28 |
| 30:01.6 | 3 | 4:26.6 | 18 | 363 | 0 |
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Workout Graph
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