John Raines 5:02 row
1,113
Meters
5:02.6
Time
2:15.9
Pace
65
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 135 |
| Drag Factor | 116 |
December 06, 2025 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:02.6 | 1,113 | 2:15.9 | 139 | 779 | 26 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 27 |
| 5:02.6 | 9 | 2:24.4 | 116 | 699 | 23 |
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Workout Graph
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