John Raines 30:00 row
7,246
Meters
30:00.9
Time
2:04.2
Pace
462
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 117 |
December 06, 2025 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.9 | 7,246 | 2:04.2 | 182 | 927 | 27 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 28 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 26 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 26 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 27 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 951 | 28 |
| 30:00.9 | 1,248 | 2:00.5 | 200 | 987 | 29 |
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Workout Graph
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