John Raines v50c/2:00r...5 row
1,916
Meters
6:46.0
Time
1:45.9
Pace
150
Calories
| Rest Distance | 978 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,894 |
| Overall Time | 16:46.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 31 |
| Stroke Count | 331 |
| Drag Factor | 116 |
August 10, 2025 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.0 | 1,916 | 1:45.9 | 294 | 1312 | 31 | |
| 2:08.8 | 620 | 1:43.8 | 312 | 1374 | 32 | |
| r: 2:00 | 218 | |||||
| 1:56.3 | 533 | 1:49.0 | 270 | 1227 | 31 | |
| r: 2:00 | 166 | |||||
| 1:28.0 | 402 | 1:49.4 | 267 | 1218 | 30 | |
| r: 2:00 | 164 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 34 | |
| r: 2:00 | 164 | |||||
| 0:21.1 | 111 | 1:35.0 | 408 | 1702 | 40 | |
| r: 2:00 | 266 | |||||
| r978 |
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Workout Graph
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