John Raines v10c/1:00r...6 row
2,828
Meters
10:26.8
Time
1:50.8
Pace
210
Calories
| Rest Distance | 606 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,434 |
| Overall Time | 16:26.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 31 |
| Stroke Count | 400 |
| Drag Factor | 118 |
July 11, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.8 | 2,828 | 1:50.8 | 257 | 1185 | 31 | |
| 0:19.3 | 105 | 1:31.9 | 451 | 1851 | 40 | |
| r: 1:00 | 156 | |||||
| 0:48.0 | 239 | 1:40.4 | 346 | 1489 | 35 | |
| r: 1:00 | 134 | |||||
| 1:21.9 | 386 | 1:46.0 | 293 | 1308 | 32 | |
| r: 1:00 | 96 | |||||
| 2:00.4 | 541 | 1:51.2 | 254 | 1174 | 31 | |
| r: 1:00 | 101 | |||||
| 2:37.1 | 695 | 1:53.0 | 242 | 1134 | 30 | |
| r: 1:00 | 66 | |||||
| 3:20.1 | 862 | 1:56.0 | 224 | 1070 | 30 | |
| r: 1:00 | 53 | |||||
| r606 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.