John Raines v250m/0:45r...5 row
1,250
Meters
4:24.1
Time
1:45.6
Pace
95
Calories
| Rest Distance | 523 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,773 |
| Overall Time | 8:09.1 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 32 |
| Stroke Count | 199 |
| Drag Factor | 106 |
July 04, 2025 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.1 | 1,250 | 1:45.6 | 297 | 1321 | 32 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 32 | |
| r: 0:45 | 154 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 32 | |
| r: 0:45 | 130 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 33 | |
| r: 0:45 | 108 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 32 | |
| r: 0:45 | 117 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 32 | |
| r: 0:45 | 14 | |||||
| r523 |
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Workout Graph
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