John Raines v20c/2:00r...5 row
4,283
Meters
16:32.4
Time
1:55.8
Pace
300
Calories
| Rest Distance | 1,083 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,366 |
| Overall Time | 26:32.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 107 |
June 29, 2025 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.4 | 4,283 | 1:55.8 | 225 | 1074 | 28 | |
| 0:45.2 | 231 | 1:37.8 | 374 | 1586 | 33 | |
| r: 2:00 | 364 | |||||
| 1:59.3 | 541 | 1:50.2 | 261 | 1198 | 30 | |
| r: 2:00 | 255 | |||||
| 3:19.5 | 860 | 1:55.9 | 224 | 1071 | 29 | |
| r: 2:00 | 157 | |||||
| 4:41.2 | 1,183 | 1:58.8 | 208 | 1017 | 29 | |
| r: 2:00 | 173 | |||||
| 5:47.1 | 1,468 | 1:58.2 | 212 | 1029 | 28 | |
| r: 2:00 | 134 | |||||
| r1,083 |
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Workout Graph
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