John Raines v4:00/3:00r...4 row
4,123
Meters
16:00.0
Time
1:56.4
Pace
282
Calories
| Rest Distance | 917 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,040 |
| Overall Time | 28:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 107 |
June 28, 2025 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,123 | 1:56.4 | 222 | 1063 | 29 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 29 | |
| r: 3:00 | 344 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 30 | |
| r: 3:00 | 222 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 29 | |
| r: 3:00 | 135 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 30 | |
| r: 3:00 | 216 | |||||
| r917 |
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Workout Graph
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