Amber Lineberry v1:00/1:00r...10 row
1,925
Meters
10:00.0
Time
2:35.8
Pace
99
Calories
145
Heart Rate
| Rest Distance | 812 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,737 |
| Overall Time | 20:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 102 |
January 12, 2025 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,925 | 2:35.8 | 92 | 618 | 25 | 145 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 25 | 130 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 26 | 146 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 150 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 26 | 144 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 27 | 152 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 25 | 144 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 25 | 140 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 22 | 136 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 26 | 148 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | 160 | |
| r: 1:00 | 147 | ||||||
| r812 |
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Workout Graph
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