Amber Lineberry v10c/1:00r...4 row
1,791
Meters
9:16.0
Time
2:35.2
Pace
100
Calories
144
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,965 |
| Overall Time | 13:16.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 91 |
March 20, 2024 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:16.0 | 1,791 | 2:35.2 | 94 | 622 | 25 | 144 | |
| 0:50.4 | 174 | 2:24.8 | 115 | 696 | 27 | 124 | |
| r: 1:00 | 111 | ||||||
| 1:27.3 | 330 | 2:12.2 | 151 | 820 | 28 | 151 | |
| r: 1:00 | 32 | ||||||
| 2:55.3 | 557 | 2:37.3 | 90 | 609 | 26 | 149 | |
| r: 1:00 | 15 | ||||||
| 4:02.9 | 730 | 2:46.3 | 76 | 561 | 24 | 155 | |
| r: 1:00 | 16 | ||||||
| r174 |
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Workout Graph
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