Amber Lineberry 4x500m/2:00r row
2,000
Meters
9:52.7
Time
2:28.1
Pace
108
Calories
160
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,141 |
| Overall Time | 17:52.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 268 |
| Drag Factor | 92 |
March 10, 2024 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.7 | 2,000 | 2:28.1 | 108 | 670 | 25 | 160 |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 26 | 156 |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 26 | 161 |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 25 | 158 |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 26 | 165 |
| r141 |
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Workout Graph
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