Amber Lineberry v1:00/1:00r...7 row
2,050
Meters
10:00.0
Time
2:26.3
Pace
112
Calories
151
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,187 |
| Overall Time | 17:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 91 |
March 05, 2024 22:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,050 | 2:26.3 | 112 | 684 | 27 | 151 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | 142 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 27 | 149 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | 156 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 27 | 157 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 26 | 139 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 25 | 160 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | 159 | |
| r: 1:00 | 17 | ||||||
| r137 |
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Workout Graph
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