Amber Lineberry v1000m/3:00r...3 row
3,000
Meters
14:59.9
Time
2:29.9
Pace
164
Calories
160
Heart Rate
| Rest Distance | 446 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,446 |
| Overall Time | 23:59.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 96 |
February 19, 2024 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.9 | 3,000 | 2:29.9 | 104 | 657 | 24 | 160 | |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 666 | 25 | 155 | |
| r: 3:00 | 95 | ||||||
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 25 | 162 | |
| r: 3:00 | 18 | ||||||
| 5:06.4 | 1,000 | 2:33.2 | 97 | 635 | 24 | 164 | |
| r: 3:00 | 333 | ||||||
| r446 |
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Workout Graph
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