Amber Lineberry v6:00/2:00r...6 row
3,118
Meters
15:00.0
Time
2:24.3
Pace
174
Calories
158
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,451 |
| Overall Time | 27:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 96 |
February 18, 2024 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,118 | 2:24.3 | 116 | 700 | 26 | 158 | |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 643 | 26 | 154 | |
| r: 2:00 | 189 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 26 | 159 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 26 | 159 | |
| r: 2:00 | 59 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | 159 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | 157 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | 161 | |
| r: 2:00 | 23 | ||||||
| r333 |
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Workout Graph
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