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Amber Lineberry v0:45/0:45r...20 row

3,023

Meters

15:00.0

Time

2:28.8

Pace

158

Calories

141

Heart Rate

Rest Distance1,018
Rest Time15:00.0
Overall Distance4,041
Overall Time30:00.0
Average Watts106
Calories Per Hour665
Stroke Rate27
Stroke Count557
Drag Factor96

February 13, 2024 21:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,023 2:28.8 106 665 27 141
0:45.0 159 2:21.5 124 725 31 134
r: 0:45 73
0:45.0 155 2:25.1 114 693 29 138
r: 0:45 49
0:45.0 142 2:38.4 88 602 28 132
r: 0:45 17
0:45.0 147 2:33.0 98 635 29 132
r: 0:45 88
0:45.0 155 2:25.1 114 693 28 136
r: 0:45 19
0:45.0 153 2:27.0 110 678 28 137
r: 0:45 59
0:45.0 159 2:21.5 124 725 28 146
r: 0:45 57
0:45.0 160 2:20.6 126 733 28 146
r: 0:45 48
0:45.0 134 2:47.9 74 554 25 139
r: 0:45 83
0:45.0 148 2:32.0 100 642 25 140
r: 0:45 74
0:45.0 171 2:11.5 154 828 29 150
r: 0:45 51
0:45.0 163 2:18.0 133 757 28 152
r: 0:45 42
0:45.0 143 2:37.3 90 609 27 142
r: 0:45 85
0:45.0 151 2:29.0 106 664 27 144
r: 0:45 20
0:45.0 142 2:38.4 88 602 27 139
r: 0:45 79
0:45.0 153 2:27.0 110 678 25 144
r: 0:45 15
0:45.0 147 2:33.0 98 635 27 145
r: 0:45 54
0:45.0 167 2:14.7 143 792 29 156
r: 0:45 13
0:45.0 139 2:41.8 83 584 27 144
r: 0:45 12
0:45.0 135 2:46.6 76 560 27 137
r: 0:45 80
r1,018

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Workout Graph

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