Amber Lineberry v500m/2:00r...5 row
3,500
Meters
17:37.5
Time
2:31.0
Pace
190
Calories
160
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,594 |
| Overall Time | 27:37.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 97 |
January 31, 2024 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:37.5 | 3,500 | 2:31.0 | 102 | 649 | 25 | 160 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 27 | 151 | |
| r: 2:00 | 16 | ||||||
| 5:07.2 | 1,000 | 2:33.6 | 97 | 632 | 25 | 159 | |
| r: 2:00 | 19 | ||||||
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 26 | 159 | |
| r: 2:00 | 23 | ||||||
| 5:09.4 | 1,000 | 2:34.7 | 95 | 625 | 24 | 168 | |
| r: 2:00 | 19 | ||||||
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 25 | 165 | |
| r: 2:00 | 17 | ||||||
| r94 |
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Workout Graph
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