Laurens van Oorschot v2:00/2:00r...5 row
3,079
Meters
14:00.0
Time
2:16.4
Pace
178
Calories
177
Heart Rate
| Rest Distance | 867 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,946 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 173 |
March 17, 2025 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,079 | 2:16.4 | 138 | 774 | 29 | 177 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 31 | 166 | |
| r: 2:00 | 193 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 30 | 175 | |
| r: 2:00 | 174 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 29 | 181 | |
| r: 2:00 | 160 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 29 | 184 | |
| r: 2:00 | 146 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 30 | 182 | |
| r: 2:00 | 194 | ||||||
| r867 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.