Laurens van Oorschot v2000m/3:00r...2 row
3,500
Meters
16:56.3
Time
2:25.1
Pace
195
Calories
179
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,022 |
| Overall Time | 22:56.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 176 |
March 10, 2025 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:56.3 | 3,500 | 2:25.1 | 114 | 693 | 29 | 179 | |
| 9:32.1 | 2,000 | 2:23.0 | 120 | 711 | 29 | 179 | |
| r: 3:00 | 278 | ||||||
| 7:24.1 | 1,500 | 2:28.0 | 108 | 671 | 29 | 179 | |
| r: 3:00 | 244 | ||||||
| r522 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.