Laurens van Oorschot v8:00/3:00r...4 row
4,113
Meters
20:00.0
Time
2:25.8
Pace
227
Calories
177
Heart Rate
| Rest Distance | 1,276 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,389 |
| Overall Time | 32:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
| Stroke Count | 822 |
| Drag Factor | 180 |
March 03, 2025 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,113 | 2:25.8 | 113 | 688 | 29 | 177 | |
| 8:00.0 | 1,632 | 2:27.0 | 110 | 678 | 29 | 172 | |
| r: 3:00 | 298 | ||||||
| 6:00.0 | 1,229 | 2:26.4 | 111 | 683 | 29 | 180 | |
| r: 3:00 | 285 | ||||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 29 | 181 | |
| r: 3:00 | 291 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 30 | 176 | |
| r: 3:00 | 402 | ||||||
| r1,276 |
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Workout Graph
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