Laurens van Oorschot v1000m/3:00r...3 row
3,000
Meters
13:49.0
Time
2:18.1
Pace
172
Calories
172
Heart Rate
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 22:49.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 598 |
| Drag Factor | 180 |
February 27, 2025 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:49.0 | 3,000 | 2:18.1 | 133 | 756 | 29 | 172 | |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 30 | 166 | |
| r: 3:00 | 331 | ||||||
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 29 | 173 | |
| r: 3:00 | 264 | ||||||
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 29 | 177 | |
| r: 3:00 | 449 | ||||||
| r1,044 |
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Workout Graph
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