Laurens van Oorschot v3:00/2:00r...4 row
2,579
Meters
12:00.0
Time
2:19.5
Pace
146
Calories
169
Heart Rate
| Rest Distance | 931 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,510 |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 29 |
| Stroke Count | 519 |
| Drag Factor | 175 |
February 20, 2025 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,579 | 2:19.5 | 129 | 742 | 29 | 169 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 31 | 164 | |
| r: 2:00 | 222 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 29 | 169 | |
| r: 2:00 | 206 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 29 | 173 | |
| r: 2:00 | 187 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 29 | 172 | |
| r: 2:00 | 316 | ||||||
| r931 |
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Workout Graph
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