Laurens van Oorschot v1000m/0:20r...3 row
3,000
Meters
14:44.8
Time
2:27.4
Pace
168
Calories
168
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,068 |
| Overall Time | 15:44.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 189 |
February 04, 2025 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:44.8 | 3,000 | 2:27.4 | 109 | 675 | 27 | 168 | |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 30 | 163 | |
| r: 0:20 | 23 | ||||||
| 5:15.6 | 1,000 | 2:37.8 | 89 | 606 | 26 | 168 | |
| r: 0:20 | 14 | ||||||
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 28 | 173 | |
| r: 0:20 | 31 | ||||||
| r68 |
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Workout Graph
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