Laurens van Oorschot v1:00/2:00r...5 row
3,254
Meters
15:00.0
Time
2:18.2
Pace
189
Calories
171
Heart Rate
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,279 |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 30 |
| Stroke Count | 653 |
| Drag Factor | 147 |
January 28, 2025 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,254 | 2:18.2 | 132 | 755 | 30 | 171 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 34 | 163 | |
| r: 2:00 | 209 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 32 | 164 | |
| r: 2:00 | 238 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 31 | 176 | |
| r: 2:00 | 170 | ||||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 30 | 171 | |
| r: 2:00 | 192 | ||||||
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 29 | 181 | |
| r: 2:00 | 216 | ||||||
| r1,025 |
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Workout Graph
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