Laurens van Oorschot v8:00/3:00r...2 row
2,924
Meters
14:00.0
Time
2:23.6
Pace
164
Calories
178
Heart Rate
| Rest Distance | 540 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,464 |
| Overall Time | 20:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 29 |
| Stroke Count | 520 |
| Drag Factor | 154 |
January 27, 2025 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,924 | 2:23.6 | 118 | 706 | 29 | 178 | |
| 8:00.0 | 1,715 | 2:19.9 | 128 | 739 | 29 | 179 | |
| r: 3:00 | 240 | ||||||
| 6:00.0 | 1,209 | 2:28.8 | 106 | 664 | 29 | 177 | |
| r: 3:00 | 300 | ||||||
| r540 |
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Workout Graph
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