Sign Up

Laurens van Oorschot v0:20/0:10r...24 row

1,686

Meters

8:00.0

Time

2:22.3

Pace

92

Calories

Rest Distance1,264
Rest Time11:40.0
Overall Distance2,950
Overall Time19:40.0
Average Watts121
Calories Per Hour717
Stroke Rate30
Stroke Count448
Drag Factor136

January 23, 2025 15:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,686 2:22.3 121 717 30
0:20.0 53 3:08.6 52 479 33
r: 0:10 25
0:20.0 84 1:59.0 207 1013 36
r: 0:10 14
0:20.0 79 2:06.5 173 893 33
r: 0:10 16
0:20.0 48 3:28.3 39 433 24
r: 0:10 24
0:20.0 78 2:08.2 166 871 33
r: 0:10 24
0:20.0 80 2:05.0 179 916 33
r: 0:10 23
0:20.0 80 2:05.0 179 916 33
r: 0:10 27
0:20.0 79 2:06.5 173 893 33
r: 4:00 415
0:20.0 87 1:54.9 230 1093 36
r: 0:10 13
0
0:20.0 12 13:53.3 1 302 12
r: 0:10 13
0:20.0 83 2:00.4 200 988 33
r: 0:10 26
0:20.0 79 2:06.5 173 893 33
r: 0:10 21
0:20.0 76 2:11.5 154 828 33
r: 0:10 18
0:20.0 74 2:15.1 142 788 33
r: 0:10 24
0:20.0 72 2:18.8 131 749 33
r: 4:00 407
0:20.0 84 1:59.0 207 1013 36
r: 0:10 27
0:20.0 83 2:00.4 200 988 33
r: 0:10 23
0:20.0 77 2:09.8 160 849 33
r: 0:10 21
0:20.0 78 2:08.2 166 871 36
r: 0:10 20
0:20.0 74 2:15.1 142 788 33
r: 0:10 21
0:20.0 76 2:11.5 154 828 33
r: 0:10 18
0:20.0 74 2:15.1 142 788 33
r: 0:10 24
0:20.0 76 2:11.5 154 828 33
r: 0:10 20
r1,264

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.