Laurens van Oorschot v1:00/1:00r...8 row
1,893
Meters
8:00.0
Time
2:06.7
Pace
117
Calories
170
Heart Rate
| Rest Distance | 689 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,582 |
| Overall Time | 16:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 32 |
| Stroke Count | 394 |
| Drag Factor | 145 |
January 20, 2025 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,893 | 2:06.7 | 172 | 891 | 32 | 170 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 33 | 163 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 33 | 158 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 34 | 172 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | 171 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 32 | 176 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 32 | 175 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 32 | 174 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | 178 | |
| r: 1:00 | 61 | ||||||
| r689 |
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Workout Graph
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