Laurens van Oorschot v2:00/2:00r...5 row
3,196
Meters
14:00.0
Time
2:11.4
Pace
192
Calories
167
Heart Rate
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,331 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 617 |
| Drag Factor | 148 |
January 16, 2025 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,196 | 2:11.4 | 154 | 830 | 29 | 167 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | 155 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 29 | 174 | |
| r: 2:00 | 222 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 30 | 150 | |
| r: 2:00 | 141 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 30 | 178 | |
| r: 2:00 | 210 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 31 | 178 | |
| r: 2:00 | 285 | ||||||
| r1,135 |
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Workout Graph
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