Laurens van Oorschot v750m/2:00r...4 row
3,000
Meters
14:05.1
Time
2:20.8
Pace
171
Calories
174
Heart Rate
| Rest Distance | 716 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,716 |
| Overall Time | 22:05.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 29 |
| Stroke Count | 569 |
| Drag Factor | 148 |
January 13, 2025 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:05.1 | 3,000 | 2:20.8 | 125 | 731 | 29 | 174 | |
| 3:19.7 | 750 | 2:13.1 | 148 | 810 | 32 | 167 | |
| r: 2:00 | 147 | ||||||
| 3:16.2 | 750 | 2:10.8 | 156 | 838 | 30 | 177 | |
| r: 2:00 | 148 | ||||||
| 3:35.9 | 750 | 2:23.9 | 117 | 703 | 29 | 177 | |
| r: 2:00 | 172 | ||||||
| 3:53.4 | 750 | 2:35.6 | 93 | 619 | 29 | 177 | |
| r: 2:00 | 249 | ||||||
| r716 |
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Workout Graph
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