Laurens van Oorschot v1:00/1:00r...8 row
1,914
Meters
8:00.0
Time
2:05.3
Pace
117
Calories
169
Heart Rate
| Rest Distance | 649 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,563 |
| Overall Time | 16:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 31 |
| Stroke Count | 391 |
| Drag Factor | 157 |
January 12, 2025 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,914 | 2:05.3 | 178 | 910 | 31 | 169 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 34 | 160 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 32 | 159 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | 170 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | 170 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 171 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | 175 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 174 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 30 | 177 | |
| r: 1:00 | 70 | ||||||
| r649 |
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Workout Graph
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