Laurens van Oorschot v1500m/2:00r...2 row
3,000
Meters
14:11.7
Time
2:21.9
Pace
170
Calories
173
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,376 |
| Overall Time | 18:11.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 29 |
| Stroke Count | 497 |
| Drag Factor | 146 |
January 11, 2025 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:11.7 | 3,000 | 2:21.9 | 122 | 721 | 29 | 173 | |
| 6:49.6 | 1,500 | 2:16.5 | 138 | 773 | 31 | 165 | |
| r: 2:00 | 148 | ||||||
| 7:22.1 | 1,500 | 2:27.3 | 109 | 676 | 29 | 182 | |
| r: 2:00 | 228 | ||||||
| r376 |
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Workout Graph
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