Laurens van Oorschot v6:00/2:00r...6 row
3,384
Meters
15:00.0
Time
2:12.9
Pace
201
Calories
166
Heart Rate
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,466 |
| Overall Time | 27:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 674 |
| Drag Factor | 143 |
January 09, 2025 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,384 | 2:12.9 | 149 | 812 | 30 | 166 | |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 31 | 171 | |
| r: 2:00 | 183 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 30 | 147 | |
| r: 2:00 | 136 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 29 | 168 | |
| r: 2:00 | 193 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | 165 | |
| r: 2:00 | 180 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | 172 | |
| r: 2:00 | 169 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 32 | 174 | |
| r: 2:00 | 221 | ||||||
| r1,082 |
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Workout Graph
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