Laurens van Oorschot v1:00/1:00r...7 row
3,826
Meters
17:30.0
Time
2:17.2
Pace
222
Calories
168
Heart Rate
| Rest Distance | 1,445 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,271 |
| Overall Time | 35:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 30 |
| Stroke Count | 848 |
| Drag Factor | 140 |
January 06, 2025 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,826 | 2:17.2 | 135 | 766 | 30 | 168 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 36 | 164 | |
| r: 1:00 | 27 | ||||||
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 33 | 164 | |
| r: 1:30 | 113 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 32 | 176 | |
| r: 2:00 | 163 | ||||||
| 2:30.0 | 550 | 2:16.3 | 138 | 775 | 30 | 175 | |
| r: 2:30 | 224 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 31 | 154 | |
| r: 3:00 | 166 | ||||||
| 3:30.0 | 742 | 2:21.5 | 124 | 725 | 30 | 177 | |
| r: 3:30 | 286 | ||||||
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 29 | 171 | |
| r: 4:00 | 466 | ||||||
| r1,445 |
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Workout Graph
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