Laurens van Oorschot v500m/2:00r...8 row
4,000
Meters
17:59.9
Time
2:14.9
Pace
234
Calories
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,222 |
| Overall Time | 33:59.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 30 |
| Stroke Count | 823 |
| Drag Factor | 142 |
January 04, 2025 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.9 | 4,000 | 2:14.9 | 142 | 789 | 30 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 34 | |
| r: 2:00 | 179 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 31 | |
| r: 2:00 | 167 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 31 | |
| r: 2:00 | 142 | |||||
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 30 | |
| r: 2:00 | 144 | |||||
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 30 | |
| r: 2:00 | 142 | |||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 30 | |
| r: 2:00 | 154 | |||||
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 30 | |
| r: 2:00 | 133 | |||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 30 | |
| r: 2:00 | 161 | |||||
| r1,222 |
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Workout Graph
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