Laurens van Oorschot v10c/1:00r...6 row
3,583
Meters
16:40.9
Time
2:19.6
Pace
210
Calories
177
Heart Rate
| Rest Distance | 544 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,127 |
| Overall Time | 22:40.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 144 |
January 03, 2025 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.9 | 3,583 | 2:19.6 | 128 | 742 | 30 | 177 | |
| 0:43.9 | 164 | 2:13.8 | 146 | 802 | 37 | 165 | |
| r: 1:00 | 133 | ||||||
| 1:22.0 | 319 | 2:08.5 | 165 | 867 | 34 | ||
| r: 1:00 | 113 | ||||||
| 2:03.3 | 479 | 2:08.7 | 164 | 864 | 32 | 165 | |
| r: 1:00 | 48 | ||||||
| 3:13.0 | 687 | 2:20.4 | 126 | 734 | 30 | 182 | |
| r: 1:00 | 81 | ||||||
| 4:06.1 | 868 | 2:21.7 | 123 | 722 | 30 | 187 | |
| r: 1:00 | 64 | ||||||
| 5:12.6 | 1,065 | 2:26.7 | 111 | 681 | 29 | 188 | |
| r: 1:00 | 105 | ||||||
| r544 |
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Workout Graph
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