Laurens van Oorschot v1:00/2:00r...5 row
3,340
Meters
15:00.0
Time
2:14.7
Pace
196
Calories
173
Heart Rate
| Rest Distance | 981 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,321 |
| Overall Time | 25:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 659 |
| Drag Factor | 136 |
January 01, 2025 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,340 | 2:14.7 | 143 | 792 | 30 | 173 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 35 | 160 | |
| r: 2:00 | 225 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 32 | 172 | |
| r: 2:00 | 169 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 31 | 177 | |
| r: 2:00 | 177 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 30 | 180 | |
| r: 2:00 | 163 | ||||||
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 30 | 180 | |
| r: 2:00 | 247 | ||||||
| r981 |
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Workout Graph
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