Laurens van Oorschot v2024m/3:00r...2 row
4,048
Meters
19:12.3
Time
2:22.3
Pace
229
Calories
184
Heart Rate
| Rest Distance | 712 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,760 |
| Overall Time | 25:12.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 30 |
| Stroke Count | 727 |
| Drag Factor | 94 |
December 31, 2024 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:12.3 | 4,048 | 2:22.3 | 121 | 717 | 30 | 184 | |
| 9:13.3 | 2,024 | 2:16.6 | 137 | 771 | 32 | 186 | |
| r: 3:00 | 264 | ||||||
| 9:58.9 | 2,024 | 2:27.9 | 108 | 671 | 30 | 183 | |
| r: 3:00 | 448 | ||||||
| r712 |
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Workout Graph
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